Energy Drinks Essay

Introduction Sir Isaac Newton was right when he saidâ€Å"what goes up must come down† . This rings true when talking about energy drinks. These products promise to provide heightened awareness, more energy, more endurance some even reference to the consumer you will have wings. So when consuming these products what are you really drinking? Do they provide the energy boost they promise? Are they harmful? Should the FDA do more investigating into the safety of these so-called energy drinks? These are questions I had going into this as a consumer of energy drinks myself, I was interested in how harmful they are too the consumer. In this paper I hope to provide a better insight to a product that is popular and in demand; but little is known about. What Are You Drinking? Energy drinks contain most of the same major ingredients caffeine, taurine, glucronolactone, niacin and panax ginseng just to list a few. Let’s start with caffeine it is a central nervous system stimulant that has the effect of temporarily warding off drowsiness and restoring alertness. As of studies done by (Lovett, Richard) 90% of adults consume caffeine daily in different ways. Most of the energy from these drinks comes from the sugar and caffeine not the unnecessary extras (Suzanne Farrell MS, RD). Taurine another main ingredient is actually an amino acid that is found in the human body it is a natural substance that our bodily systems encounter every day. However in these energy drinks it is a synthetic element. Then there is Ginseng is known as an adaptogen, which means it increases resistance to physical, chemical, and biological stress and builds energy and general vitality. These are just a couple of the things in what seems to be in a lot of the energy drinks. The rest of the scientific sounding ingredients came up to be not relevant to the effects these drinks promise. |Beverage (250 ml) |Caffeine content | |Cocaine energy drink |280mg | |Full Throttle |144mg | |Monster |160mg | |Impulse |88 mg | |Red Bull |80 mg | |Naughty Boy |80mg | |’V’ |78 mg | |Coca-Cola |48. 75 mg | Do These Drinks Provide The Effects They Promise? Most drinks provide some combination of B vitamins (which help convert sugar to energy and help regulate red blood cells, which deliver oxygen), amino acids (e. g. , taurine), antioxidants(milk thisle, vitamin C), and stimulants, ranging from the reliable (caffeine, guarana) to the alleged (horny goat weed). Yes, they do. Smit and colleagues found that energy drinks, as compared to placebo, had energizing effects among 18 to 55 year old participants, with effects being strongest 30 to 60 minutes after consumption and sustained at least 90 minutes. Caffeine was found to be the primary constituent responsible for these effects. Although there is no human requirement for caffeine, even low doses of caffeine (12. 5 to 100 mg) improve cognitive performance and mood (Smit HJ). Because this is still such an understudied topic it is hard to say that these drinks provide the effect they promise. The fact is caffeine affects everyone different due to age, size, tolerance, consumption and lack of sleep all these things contribute to how these drinks will affect you. Are They Harmful? This question was the one I was most interested in there is so much controversy around this question. Many energy drinks have a very high percentage of carbohydrates that can make it more difficult for food and nutrients to be absorbed into the bloodstream from the intestines. In some cases, gastrointestinal problems and distress are a possibility. When an energy drink has a high sugar content, it can have a laxative effect, as well as causing a sudden â€Å"crash† when the sugar leaves the bloodstream and the energy high disappears. Researchers found that within four hours of drinking various energy drinks, the 15 participants’ blood pressure rates increased approximately 10 percent for the systolic rate, 8 percent for the diastolic rate and heart rates increased 11 percent (Wayne state university study). When given to test rats in an experimental laboratory, it was found that the taurine caused anxiety, irritability, high sensitivity to noise, and self-mutilations. However, this data does not mean that the same effects will occur in humans the differences between rats and people are obviously substantial. That to me seems sort of scary. The Australian Consumers’ Association advises that while energy drinks may be scientifically safe, young people especially need to be aware of their contents. Research shows that children and young people who consume energy drinks may suffer sleep problems, bed-wetting and anxiety. Children who consume two or more cans of energy drinks a day may become irritable and anxious. Women who are pregnant are advised to avoid energy drinks (especially during the first three months of pregnancy), as high amounts of caffeine can increase the risk of miscarriage, difficult birth and delivery of low-weight babies. (Australian Consumers Association) Drinking these drinks while consuming alcohol can also be very harmful there have been reports of young people dying, possibly as a result of mixing of alcohol and energy drinks. Also Since the absorption of nutrients is slower; there is a large chance that the fluid absorption rate of the body is also slower. Difficulty in natural re-hydration of the body during workouts can cause danger to the person’s health. Athletes, who lose great quantities of fluids during games and practices, should be aware of this circumstance for they are one of the target markets of energy drinks. Should The FDA Do More Investigating As To The Safety Of Energy Drinks? Regulation of foods and drugs in the United States falls under the guidance of the Food and Drug Administration under the Federal Food, Drug, and Cosmetic Act (FDCA). Functional foods, like energy drinks, may be regulated as foods, dietary supplements, drugs, medical foods or food for special dietary use. Though energy drinks have many of the same qualities as soft drinks, which are regulated as foods, they are regulated differently because the functional beverage industry is part of the trend of â€Å"nutraceutical foods† that occupies the gray area between food and dietary supplements. Dietary supplements are generally characterized as foods, despite their drug-like properties and their lack of testing on the market. The U. S. Food and Drug Administration have not conducted any serious investigations into the safety of energy drinks. As dietary supplements, energy drinks are subject to much less stringent regulations than other foodstuffs. However certain nations limit the locations that can sell energy drinks. Other countries require warning labels on individual cans of energy drinks. Still other countries have issued national statements regarding their safety. Some countries, such as Canada, have not yet approved certain energy drinks for sale. So shouldn’t the FDA take a closer look as to how these drinks are labeled and marketed and shouldn’t there be more investigating as to its effects on their consumer. Conclusion As a consumer of at least two if not more monster energy drinks a day I found the information was good to know. I do think that the FDA needs to make it where they do inform the consumer of the risks on the label especially because these drinks are very popular in teens. After all that I found I find it interesting that the public is so misinformed about all the ingredients in these drinks because really the caffeine is what is giving them the boost not all the scientific sounding ingredients. I think that it is most important for consumers to know that when taking in such high levels of caffeine you will go up but you must come down. Bibliography Lovett, Richard (24 September 2005). â€Å"Coffee: The demon drink? † (Fee required). New Scientist (2518). http://www. newscientist. com/article. ns? id=mg18725181. 700. Retrieved 2009-08-03. Suzanne Farrell, MS, RD, a spokeswoman for the American Dietetic Association. Webmd. com Smit HJ, Rogers PJ: Effects of low doses of caffeine on cognitive performance, mood and thirst in low and higher caffeine consumers. Psychopharmacology 2000, 152:167-173. William J. McGuire, the Communication-Persuasion Model and Health-Risk Labeling, in Product Labeling and Health Risks Bichler A, Swenson A, Harris MA: A combination of caffeine and taurine has no effect on short term memory but induces changes in heart rate and mean arterial blood pressure. Amino Acids 2006 http://www. naturalhealthontheweb. com Australian Drug Foundation’s Druginfo Clearinghouse. http://www. redbull. com/faq/index. html. http://www. safefoodonline. com/news/n_190302. asp. Monster energy [http://www. monsterenergy. com/product/energy. php www. fda. gov wellnessandnutrition. com edrinks. net Smit HJ, Rogers PJ: Effects of low doses of caffeine on cognitive performance, mood and thirst in low and higher caffeine consumers. Psychopharmacology 2000, 152:167-173. http://www. naturalhealthontheweb. com Australian Drug Foundation’s Druginfo Clearinghouse. http://www. redbull. com/faq/index. html. http://www. safefoodonline. com/news/n_190302. asp Monster energy [http://www. monsterenergy. com/product/energy. php] Introduction Sir Isaac Newton was right when he saidâ€Å"what goes up must come down† . This rings true when talking about energy drinks. These products promise to provide heightened awareness, more energy, more endurance some even reference to the consumer you will have wings. So when consuming these products what are you really drinking? Do they provide the energy boost they promise? Are they harmful? Should the FDA do more investigating into the safety of these so-called energy drinks? These are questions I had going into this as a consumer of energy drinks myself, I was interested in how harmful they are too the consumer. In this paper I hope to provide a better insight to a product that is popular and in demand; but little is known about. What Are You Drinking? Energy drinks contain most of the same major ingredients caffeine, taurine, glucronolactone, niacin and panax ginseng just to list a few. Let’s start with caffeine it is a central nervous system stimulant that has the effect of temporarily warding off drowsiness and restoring alertness. As of studies done by (Lovett, Richard) 90% of adults consume caffeine daily in different ways. Most of the energy from these drinks comes from the sugar and caffeine not the unnecessary extras (Suzanne Farrell MS, RD). Taurine another main ingredient is actually an amino acid that is found in the human body it is a natural substance that our bodily systems encounter every day. However in these energy drinks it is a synthetic element. Then there is Ginseng is known as an adaptogen, which means it increases resistance to physical, chemical, and biological stress and builds energy and general vitality. These are just a couple of the things in what seems to be in a lot of the energy drinks. The rest of the scientific sounding ingredients came up to be not relevant to the effects these drinks promise. |Beverage (250 ml) |Caffeine content | |Cocaine energy drink |280mg | |Full Throttle |144mg | |Monster |160mg | |Impulse |88 mg | |Red Bull |80 mg | |Naughty Boy |80mg | |’V’ |78 mg | |Coca-Cola |48. 75 mg | Do These Drinks Provide The Effects They Promise? Most drinks provide some combination of B vitamins (which help convert sugar to energy and help regulate red blood cells, which deliver oxygen), amino acids (e. g. , taurine), antioxidants(milk thisle, vitamin C), and stimulants, ranging from the reliable (caffeine, guarana) to the alleged (horny goat weed). Yes, they do. Smit and colleagues found that energy drinks, as compared to placebo, had energizing effects among 18 to 55 year old participants, with effects being strongest 30 to 60 minutes after consumption and sustained at least 90 minutes. Caffeine was found to be the primary constituent responsible for these effects. Although there is no human requirement for caffeine, even low doses of caffeine (12. 5 to 100 mg) improve cognitive performance and mood (Smit HJ). Because this is still such an understudied topic it is hard to say that these drinks provide the effect they promise. The fact is caffeine affects everyone different due to age, size, tolerance, consumption and lack of sleep all these things contribute to how these drinks will affect you. Are They Harmful? This question was the one I was most interested in there is so much controversy around this question. Many energy drinks have a very high percentage of carbohydrates that can make it more difficult for food and nutrients to be absorbed into the bloodstream from the intestines. In some cases, gastrointestinal problems and distress are a possibility. When an energy drink has a high sugar content, it can have a laxative effect, as well as causing a sudden â€Å"crash† when the sugar leaves the bloodstream and the energy high disappears. Researchers found that within four hours of drinking various energy drinks, the 15 participants’ blood pressure rates increased approximately 10 percent for the systolic rate, 8 percent for the diastolic rate and heart rates increased 11 percent (Wayne state university study). When given to test rats in an experimental laboratory, it was found that the taurine caused anxiety, irritability, high sensitivity to noise, and self-mutilations. However, this data does not mean that the same effects will occur in humans the differences between rats and people are obviously substantial. That to me seems sort of scary. The Australian Consumers’ Association advises that while energy drinks may be scientifically safe, young people especially need to be aware of their contents. Research shows that children and young people who consume energy drinks may suffer sleep problems, bed-wetting and anxiety. Children who consume two or more cans of energy drinks a day may become irritable and anxious. Women who are pregnant are advised to avoid energy drinks (especially during the first three months of pregnancy), as high amounts of caffeine can increase the risk of miscarriage, difficult birth and delivery of low-weight babies. (Australian Consumers Association) Drinking these drinks while consuming alcohol can also be very harmful there have been reports of young people dying, possibly as a result of mixing of alcohol and energy drinks. Also Since the absorption of nutrients is slower; there is a large chance that the fluid absorption rate of the body is also slower. Difficulty in natural re-hydration of the body during workouts can cause danger to the person’s health. Athletes, who lose great quantities of fluids during games and practices, should be aware of this circumstance for they are one of the target markets of energy drinks. Should The FDA Do More Investigating As To The Safety Of Energy Drinks? Regulation of foods and drugs in the United States falls under the guidance of the Food and Drug Administration under the Federal Food, Drug, and Cosmetic Act (FDCA). Functional foods, like energy drinks, may be regulated as foods, dietary supplements, drugs, medical foods or food for special dietary use. Though energy drinks have many of the same qualities as soft drinks, which are regulated as foods, they are regulated differently because the functional beverage industry is part of the trend of â€Å"nutraceutical foods† that occupies the gray area between food and dietary supplements. Dietary supplements are generally characterized as foods, despite their drug-like properties and their lack of testing on the market. The U. S. Food and Drug Administration have not conducted any serious investigations into the safety of energy drinks. As dietary supplements, energy drinks are subject to much less stringent regulations than other foodstuffs. However certain nations limit the locations that can sell energy drinks. Other countries require warning labels on individual cans of energy drinks. Still other countries have issued national statements regarding their safety. Some countries, such as Canada, have not yet approved certain energy drinks for sale. So shouldn’t the FDA take a closer look as to how these drinks are labeled and marketed and shouldn’t there be more investigating as to its effects on their consumer. Conclusion As a consumer of at least two if not more monster energy drinks a day I found the information was good to know. I do think that the FDA needs to make it where they do inform the consumer of the risks on the label especially because these drinks are very popular in teens. After all that I found I find it interesting that the public is so misinformed about all the ingredients in these drinks because really the caffeine is what is giving them the boost not all the scientific sounding ingredients. I think that it is most important for consumers to know that when taking in such high levels of caffeine you will go up but you must come down. Bibliography Lovett, Richard (24 September 2005). â€Å"Coffee: The demon drink? † (Fee required). New Scientist (2518). http://www. newscientist. com/article. ns? id=mg18725181. 700. Retrieved 2009-08-03. Suzanne Farrell, MS, RD, a spokeswoman for the American Dietetic Association. Webmd. com Smit HJ, Rogers PJ: Effects of low doses of caffeine on cognitive performance, mood and thirst in low and higher caffeine consumers. Psychopharmacology 2000, 152:167-173. William J. McGuire, the Communication-Persuasion Model and Health-Risk Labeling, in Product Labeling and Health Risks Bichler A, Swenson A, Harris MA: A combination of caffeine and taurine has no effect on short term memory but induces changes in heart rate and mean arterial blood pressure. Amino Acids 2006 http://www. naturalhealthontheweb. com Australian Drug Foundation’s Druginfo Clearinghouse. http://www. redbull. com/faq/index. html. http://www. safefoodonline. com/news/n_190302. asp Monster energy [http://www. monsterenergy. com/product/energy. php www. fda. gov wellnessandnutrition. com edrinks. net Smit HJ, Rogers PJ: Effects of low doses of caffeine on cognitive performance, mood and thirst in low and higher caffeine consumers. Psychopharmacology 2000, 152:167-173. http://www. naturalhealthontheweb. com Australian Drug Foundation’s Druginfo Clearinghouse. http://www. redbull. com/faq/index. html. http://www. safefoodonline. com/news/n_190302. asp Monster energy [http://www. monsterenergy. com/product/energy. php] www. fda. gov. . Energy drinks Essay Energy drinks are beverages that can be used to supplement energy and concentration. It contains several ingredients, some good others bad. They contain ingredients such as caffeine, guarana, taurine and many more. Usually they are beneficial, but when taken in large amounts; some ingredients can cause unwelcome side effects. Many people consume energy drinks for enjoyment and the extra kick of energy for the day, but they are not aware of the hidden ingredients that can cause illness. In my opinion I believe that energy drinks are dangerous because they can cause illness, children and teenagers will be affected by the drink and the horrible side effects. The packaging of energy drink might convince you that it is are fine to drink but most of us are unaware of the hidden dangers. Those dangers can put anyone at risk of illness. Energy drinks contain high amounts of sugar similar to soft drink but energy drinks also contain high amounts of caffeine and taurine. Taurine is an amino acid that your body naturally produces. It helps regulate heartbeat, muscle contractions, and energy levels. But when there is too much taurine in our bodies, it can make some body parts overactive, like platelets. Platelets are found in the blood stream and they are very important to the body. They help to clot blood when there is a cut. The sugar makes the platelets overactive which makes them stick together and cause blood clots. This increase risk of heart related disease. In the US a small was conducted, they found that there is a link between the consumption of energy drinks and heart disease or high blood pressure. The researchers found healthy adults who drank two cans of a popular energy drink a day had above normal blood pressure and heart rate. Not only does it affect us both physical and mentally, it can affect children and teens who consume energy drinks. Children and teenagers don’t know what they are consuming and the affect it has on the body. You may see children or teens consuming energy drinks at sporting events instead of sport drinks, to boost energy levels. We may think that energy drinks and sports drinks are the same, but they’re not. Sport drinks provide only carbohydrate and salts to replace those lost in sweat, whilst energy drinks give temporary boost of energy. This may not sound bad but it will affect them over the long term. Like a child suffering with diabetes should not continue drinking energy drinks because the sugars in them can cause an imbalance of insulin. Even the Daily Telegraph thinks that energy drinks are unsafe because it can link to severe illness. The Daily Telegraph has reported â€Å"Energy drinks could be dangerous for children and teenagers,† The newspaper said that the use of high-caffeine drinks has been linked to â€Å"seizures, mania, stroke and sudden death†. Energy drinks can effect children and teenagers and also give people terrible side effects. Some people are not aware that energy drinks can give awful side effects after consumption. There are many side effects that can occur after drinking like vomiting, nausea, and hallucinations. Many ingredients inside energy drinks cause some people allergy reactions. There are many effects that can make people gain weight like people who don’t exercise. The mayo clinic says â€Å"that sugar intake has a direct correlation with weight gain, especially for people who don’t exercise. † But it can get worse, if energy drinks are drank with alcohol, it can make you pass out or get seriously hurt. Energy can drinks can make people sick from the dreadful side effects. However energy drinks create enjoyment among people, it has good taste and contains some good vitamins and herbs like vitamin B, ginseng, ginkgo Biloba and Antioxidants which are good for the body. To finish like to say that we should reconsider drinking energy because they can cause illness, young people will be affected and they can give people terrible side effects.